Been struggling to control my weight so I embarked on a new exercise program. To lose weight by burning 600 calories more every day. This is basically a good idea because I can exploit the gap between calories intake and calories burned. At least that’s the theory. So I’ve been walking every night to about 10,000 steps, then… Read More »
A program for sustained personal development: this is what I came up with before my shape diet! 1. better sleeping hours I’ve been getting too much sleep lately… I really need to cut down there… 2. going to bed /getting up earlier 3. better diet: more veggies, more fiber, more natural foods 4. exercise 5. less caffeine 6.… Read More »
Well, we’re into Week #3 of my diet program. I’ve succeeded in getting more exercise in the past week, and I’ve been trying to go to bed earlier, too. If you remember, my five initial targets are: 1. Drink more water: drink 1 liter of water a day. 2. Cut out the soft drinks and snack food. 3.… Read More »