Tag Archives: personal

Program for Personal Improvement

A program for sustained personal development: this is what I came up with before my shape diet! 1. better sleeping hours I’ve been getting too much sleep lately… I really need to cut down there… 2. going to bed /getting up earlier 3. better diet: more veggies, more fiber, more natural foods 4. exercise 5. less caffeine 6.… Read More »

My Personal Addictions

I’m addicted to several food groups: coffee and chocolate are the worst of my food addictions, but I’m also addicted to other things as well. Ice cream is a truly creamy food with a texture that I love. Though it’s difficult to get really creamy ice cream in Taiwan, I seek it out whenever I can. I particularly… Read More »