Burning 1,000 calories in a day is an ambitious goal, but it’s possible with the right approach. Let’s explore some strategies: Remember that gradual progress is key. Consult a professional if you have specific health concerns or goals. Burning 1,000 calories daily through exercise is achievable, but prioritize overall well-being and sustainability12.
In parts of Taiwan it’s like 10C or less and the RealFeel is lower. How are you keeping warm? Here are my secrets so far this winter: Wife says don’t wear too much or you’ll feel cold outside (which makes no sense to me)… if you’re cold, you’re cold. Don’t matter if you’re inside or outside. Of course,
Yesterday was a true rest day. After moving/exercising 2 hours every day for over 16 days, I took a down day to recover. The stats contrast!!! Compare that with the 16 days average! LOL! I have been drinking too much tea recently… and so going to bed too late! I gotta change that up! The philosophy is don’t… Read More »
I spent much of September bringing my August excess under control. But since I started the 90 day diet… I looked at the stats: grinding the wheels!!! That’s all. The initial weight loss after contracting flu was around 1.5kgs. But I put most of that back, of course. So I started looking at what made the March to… Read More »
Today’s quite a day. Walked along the waterfront as far as Monini’ restaurant in Tamsui. In the evening, a Youbike trip to Hungshulin and back. So feeling much stronger. Still my stamina disappears quickly and needs me to sit down for 30 minutes before it shows its head again! Today’s weight moved below 87kgs. The steps increased to… Read More »
Well, it’s day 4. And I haven’t got better yet. The meds are working but I still felt like death warmed up in the morning. Did I achieve ANYTHING today? Well, seriously. I don’t know. Weight-wise. I think the scales tempted with a number like 87.5kgs. But my eyes were blurry so we’ll see. I did however manage… Read More »