Well, between steaks and generous vegetarian buffets… and regularly eating more bread! And (perhaps) not getting enough exercise. I did it! I found another 1.1kg. LOL! It was a year ago exactly that I started my crazy crash diet that lost me 5kgs and controlled my Blood Pressure. I wonder if I can do it again! At one… Read More »
Losing Weight It’s taken me two years to drop my weight from 106 to 88. Recently, weight loss has stalled after taking a break during the summer vacation. I called this consolidation, and actually it’s essential to maintaining weight loss. With scale inaccuracy a constant, I reckon I put on about 1kg in the UK, and 1kg after… Read More »
86.8kg. BMI: 29. Going in the right direction. I’ve managed to keep my weight under control for more than 6 months, now. That’s a huge success. I initially regained nearly 2kgs+ to 89.2, but a little determination! It can be done! Exercise hiatus since December 1st. Probably this hasn’t been a good thing, but I was tired in… Read More »