Training for a 21K: Evolving Story
So for the full 10K run I’m anticipating doing in April, I’m beginning preparation. I quit the Kinmen race because of many reasons, one of which I wasn’t ready. Sure…
85.0kgs
Well, today’s weight clocked in for the third day: 85.0kgs. So that means I’ve essentially lost a little weight since last week. I’ve eased up on the eating, increased the…
2KM 9:50 pace
so that was consistent but harder. Poor sleep last night Yoga class I pushed myself into the next zone to maintain the time. Last run was easier! But i was…
No Kinmen Marathon in 2025! Oh, no!
I didn’t participate. Serendipitously, the Wife got sick. So I’m able to look after her. Ah, well. I wasn’t ready. Next year?
28,075,549 Total Bluesky Users
I guess Mark and Elon aren’t worried. What happens when it reaches 100 million?