So it’s been a battle to figure out why I’m not losing weight as fast as before. In fairness, I put on a couple in August/September. And I’m back to an average of about 88kgs. So today I looked at the period I lost 5kgs and compared it to what I’ve been doing recently. Result: It’s simple. I’m… Read More »
A fat paunch never breeds fine thoughts. Saint Jerome in the 4th century. I’d like to offer some insights into dieting that are based on my experience: on perceptions and habits. Three Perceptions 1. find your sense of motivation – doesn’t matter what it is. 2. see a doctor: degree of obesity; physical ailments; strategies to cope; and… Read More »
Well, we’re into Week #3 of my diet program. I’ve succeeded in getting more exercise in the past week, and I’ve been trying to go to bed earlier, too. If you remember, my five initial targets are: 1. Drink more water: drink 1 liter of water a day. 2. Cut out the soft drinks and snack food. 3.… Read More »