Yesterday was a true rest day. After moving/exercising 2 hours every day for over 16 days, I took a down day to recover. The stats contrast!!! Compare that with the 16 days average! LOL! I have been drinking too much tea recently… and so going to bed too late! I gotta change that up! The philosophy is don’t… Read More »
I spent much of September bringing my August excess under control. But since I started the 90 day diet… I looked at the stats: grinding the wheels!!! That’s all. The initial weight loss after contracting flu was around 1.5kgs. But I put most of that back, of course. So I started looking at what made the March to… Read More »
Today’s quite a day. Walked along the waterfront as far as Monini’ restaurant in Tamsui. In the evening, a Youbike trip to Hungshulin and back. So feeling much stronger. Still my stamina disappears quickly and needs me to sit down for 30 minutes before it shows its head again! Today’s weight moved below 87kgs. The steps increased to… Read More »