I spent much of September bringing my August excess under control. But since I started the 90 day diet… I looked at the stats: grinding the wheels!!! That’s all. The initial weight loss after contracting flu was around 1.5kgs. But I put most of that back, of course. So I started looking at what made the March to… Read More »
Today’s quite a day. Walked along the waterfront as far as Monini’ restaurant in Tamsui. In the evening, a Youbike trip to Hungshulin and back. So feeling much stronger. Still my stamina disappears quickly and needs me to sit down for 30 minutes before it shows its head again! Today’s weight moved below 87kgs. The steps increased to… Read More »
Getting better slightly. Still no real stamina. I’ve finished the meds! Flu is going but I’m suffering post-viral fatigue. Lack energy (it comes and goes) and still some flu-type symptoms. Finally fever feels like it’s gone. Body is back in control! Weight-wise, I’ve not been doing much exercise or eating much. The weight has come down to about… Read More »