Top: Kcal on left scale Bottom: Kgs on left scale. Though time is not shown, it’s actually Day 90 for the monitoring. And Day 58 for the exercise program goal. The purple star marks the point when I began exercising. You’ll note that there was a dramatic fall-off and then regain. That’s when I had flu! So after… Read More »
I spent much of September bringing my August excess under control. But since I started the 90 day diet… I looked at the stats: grinding the wheels!!! That’s all. The initial weight loss after contracting flu was around 1.5kgs. But I put most of that back, of course. So I started looking at what made the March to… Read More »
Truthfully, we’ve been in business for more than six years, and I’ve been finding the last few months TOUGH! To summarize, we thought we had made a breakthrough a few months, but! we have just fallen back to the way things were last year. Our business has a lot of repeat and long-term customers, who come back regularly.… Read More »