It’s my new effort to drop to 83.5kgs, but will I be successful? Let’s see! The program is simple: burn enough calories by doing enough exercise every day. Then try not to overconsume the other times. So to lose 3kgs, I need to burn 23700 calories more than I consume over a month. That’s about 800 calories a… Read More »
Losing Weight It’s taken me two years to drop my weight from 106 to 88. Recently, weight loss has stalled after taking a break during the summer vacation. I called this consolidation, and actually it’s essential to maintaining weight loss. With scale inaccuracy a constant, I reckon I put on about 1kg in the UK, and 1kg after… Read More »
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