Winter Blubber: not just for polar bears!

By | February 14, 2010

If you are looking to get rid of the winter blubber, then you will no doubt need strongest fat burner ever! I’ll share that little secret of mine! The strongest fat burner I ever used: 1. exercise 2. lo-carb diet; and 3. motivation!

Those three little tips helped me slim down from over 90kgs to just under 84kgs in about 12 months! Unfortunately, when I stopped #1 and #2, then #3 went out the window, and I put it all back on in about five years!

So I need to do the same thing again. Any bets on whether I can or not! But the surest way to keep the weight off, and to keep on the way, is to work on the motivation:

Step 1: Create a positive recycling of the benefits

Step 2: Start small, and make every step count

Step 3: Focus on the end target clearly

Step 4: Don’t let little things slip you up!

Step 5: Falling off the wagon? Get right back on!

Step 6: Motivate yourself to exercise

Step 7: Exercise to motivate yourself!

Step 8: Reach the goals you set

Step 9: Don’t be too ambitious in the beginning

Step 10: Don’t underestimate what you can achieve longer term.

Those are my tips for successful weight loss! Guaranteed to be your strongest ever fat burner! No less. Or your money back!