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Plateaus are a PITA for weight loss!
they really are. And dangerous! Yesterday I gave in to my plateau and had rice for dinner, several ice cream bars… geez!!! Plateaus are like the gates of ‘hell’! Once you reach them, your weight can do one of three things: increase again, stabilize or decrease. Therein lies the point of decision: do you give in? do you… Read More »
What is the formula for calculating your BMI?
It’s quite simple actually. So let’s calculate it. 1. Find your height in meters (not centimeters). Convert your height to centimeters by multiplying by 2.54 if you measure in imperial inches. 2. Find your weight in kilograms. Convert your weight to Kgs by dividing the number of pounds by 2.205 (approx.) 3. Multiply your height by itself. So… Read More »