It’s been a tough ride the last three months. Winter closes in, the body tells you to eat because it’s cold. And so you indulge a little. The rain starts, and the wind howls. It’s suddenly too cold/wet/windy to go out and exercise properly. Slowly the restraints you build up against eating get worn away. And the weight… Read More »
Having found my old high school on FB, the subject of physical punishment came up. I found out that my biology teacher, Mr. Summers, who I was belted by for doing something that could have been sorted out with a few sharp words. Of course, the belt was the answer to all problems caused by lazy and unimaginative… Read More »
50% white bread flour, 25% stoneground wholemeal, 25% milled wholemeal, 10g of wheat bran, and a pinch of good luck!
from Facebook via IFTTT