This week has been a tough week. But somehow I managed to exceed my weekly goal: I have now reached 85.2kgs.
I’m now setting my goal on reaching a number under 81.0. That will be 6.5kgs lost. I will probably want to stabilize my weight loss around 80kgs for a period before I try to lose the next batch.
Campaign final goal is 74~74.5kgs. This would render a BMI under 25. Body Fat % might be a little high, but actually I probably need to determine a better number using different means. Triangulating that number will be an art as much as a science.
Thursday turned out to be a rest day because of rain. However, this was quite welcome. I woke up feeling quite tired. The lethargy persisted most of the day, and so I went to bed a little early. Overall, if I’m going to be successful… I’m going to need more restful sleep.
Friday woke up with oversleeping so I didn’t have time for breakfast before I went to see the dentist. The dentist applied a remineralization coating on my teeth as part of my treatment. I couldn’t eat for several hours until mid-afternoon! I guess that was okay. So I ended the week well, refreshed with clean teeth! Wow!