So it’s been a battle to figure out why I’m not losing weight as fast as before. In fairness, I put on a couple in August/September. And I’m back to an average of about 88kgs. So today I looked at the period I lost 5kgs and compared it to what I’ve been doing recently. Result:…
I have been recording my blood pressure faithfully for three months now because the doctor was worried that they may be too high. Seems under control at the moment. But probably that’s due to losing weight, exercising more, and try not to worry too much OK.
Damn! It seems I’m a little ‘thinner’ than yesterday. Exercising twice a day is hard work. If the scales haven’t lied, total weight loss 16kg so far.How far to go? Well, my attempts to work out a healthly BMI suggest somewhere between 72~74kgs. So I’m half way there. Only took two years!I know I could…
I’m urging friends to get the Covid 4th (AKA 2nd booster) shot ASAP. Today’s jump in numbers, our own experience of COVID, and the likelihood of an increase to 60K a day in the short term. You may want to consider doing this now. “Speaking at a news conference in Taipei, CECC head Victor Wang…
A fat paunch never breeds fine thoughts. Saint Jerome in the 4th century. I’d like to offer some insights into dieting that are based on my experience: on perceptions and habits. Three Perceptions 1. find your sense of motivation – doesn’t matter what it is. 2. see a doctor: degree of obesity; physical ailments; strategies…
I have converted my site over to BB2 as I was told to do, but something niggles me… I can’t quite put my finger on it: … but doesn’t BB2 still seem to be a tad ‘clunky’ to you? It certainly seems so to me, it is not for the power user, really. I have…
It would be great if we could handle complaints effectively at our school. But this week we have had to deal with several complaints, and really neither of them was our fault. The first was a boy who was always late for class, and we had arranged that he would be okay to come late….
Not only do dieters have to contend with never losing weight, fad diets, and an unhealthy diet, but it seems that if you are trying to cheat your weight to a thinner figure, you also have to consider the side effects of diet pills, and what they might do to your liver, especially. Of course,…
There are so many pots with various face creams in them on my wife’s dresser that I wonder how she can keep a track of them all. That’s not to mention all the ear-rings she has collected, the other perfumes (some over 10 years old and never thrown away), and the half-used makeup. It’s a…