So I finished week 8 at 84.5kgs. Well, it was an eventful/uneventful week. The scales presented a drama about excessive weight loss, but the averages (thank god for averages!) suggested the true story. Christine keeps telling me to get new ones. Honestly, I like the name “Thinner”, and the numbers keep it honest! The challenge…
Turns out there were two errors in my spreadsheet. The errors produced a positive weight gain which didn’t make sense given the external numbers. So I’ve updated the spreadsheet. Error 1 : I noticed that the accumulated calories burned wasn’t right. It wasn’t incrementing properly. There’s the difference of almost a kilogram in the calories…
So I finished week 7 at 84.6kgs. Not so much to report this week. I only dropped about 0.1kg since last week, so rate of change is slowing. I’m not surprised but I was thinking that perhaps it’s because of the type of fat I’m losing. It can’t be because I’m eating too late. I…
This is why I’m losing weight and wearing tights. See those legs, varicose veins. I’m hoping the weight reduction will help, but ultimately I need surgery. BTW, these tights didn’t last long. I don’t usually wear sheer tights. They were comfortable enough until I started doing exercise. Quickly put holes and ladders. At least they…
Losing 1000 calories a day can be challenging and may not be suitable for everyone. According to Healthline¹, some tips to burn 1000 calories a day through exercise are: – Get motivated. Find an activity that you enjoy and that fits your schedule.– Do cardio. Choose a high-intensity aerobic exercise that burns a lot of…
Losing Weight It’s taken me two years to drop my weight from 106 to 88. Recently, weight loss has stalled after taking a break during the summer vacation. I called this consolidation, and actually it’s essential to maintaining weight loss. With scale inaccuracy a constant, I reckon I put on about 1kg in the UK,…
Well, we’ve had multiple candidate elections in most years. Most years, it makes little or no difference in the result. But 2000 vs. 2024? Well, let’s check the differences. 2024 2001 Presidential Winner DPP DPP Candidates in Election 3 5 Winner % 40.0% 39.3% 2nd Place KMT Indep. Legislature Majority No No Well, superficially looks…
This is really a weird question. Why? I’m honestly not sure. I think I didn’t have confidence in what I wore, what I chose, how I wore what I chose, what looked good or what I felt comfortable in. Photo by Ruthson Zimmerman on Unsplash I know it sounds weird, but when I had to…
I keep obsessing about data. Turns out I’ve not been wrong. Data is key. But making the right decision turn the data into the right action. In short, losing weight slowly is the trend this time around. But once I analyzed the data, I realized I was consuming too many calories and not burning enough….