Getting better slightly. Still no real stamina. I’ve finished the meds! Flu is going but I’m suffering post-viral fatigue. Lack energy (it comes and goes) and still some flu-type symptoms. Finally fever feels like it’s gone. Body is back in control! Weight-wise, I’ve not been doing much exercise or eating much. The weight has come…
Well, it’s day 4. And I haven’t got better yet. The meds are working but I still felt like death warmed up in the morning. Did I achieve ANYTHING today? Well, seriously. I don’t know. Weight-wise. I think the scales tempted with a number like 87.5kgs. But my eyes were blurry so we’ll see. I…
In September, I promised myself and the wife I’d lose 5kgs by December 1st. That was tough because my weight had bounced around from 87~88 for most of the past few months. But in August, after an exhausting holiday, I just did NOT want to do much exercise. My weight spiked slightly to 89.5kgs which…
This has been tough going. But worth it. Not sure why my BP became a problem, given the exercise I was doing. Could’ve been a virus that persisted. Don’t know. Anyways. I still have 12kgs to go. I’ve completed this phase. I’m now thinking that I could be burning 700 calories a day … just…
I really didn’t want to take medicine. So I only had two related choices: exercise & lose weight. Let’s see how far we can go.
This is tough going. But worth it. Not sure why my BP became a problem, given the exercise I was doing. Could’ve been a virus that persisted. Don’t know. Anyways. I still have 12kgs to go. I’ve completed this phase. I’m now thinking that I could be burning 700 calories a day … just not…
I chased the good weather away!
… because I wear them both. Yes. I’m a guy! Doctor recently diagnosed me with varicose veins (both my parents had them… and my poor Mom had terrible trouble with hers). I was recommended to wear medical support grade, but was informed by a knowledgeable SIL that they’d be ‘tight’. Well, I figured I’d better…
Been struggling to control my weight so I embarked on a new exercise program. To lose weight by burning 600 calories more every day. This is basically a good idea because I can exploit the gap between calories intake and calories burned. At least that’s the theory. So I’ve been walking every night to about…