Today’s quite a day. Walked along the waterfront as far as Monini’ restaurant in Tamsui. In the evening, a Youbike trip to Hungshulin and back. So feeling much stronger. Still my stamina disappears quickly and needs me to sit down for 30 minutes before it shows its head again! Today’s weight moved below 87kgs. The…
So the weight loss battle continues. Lost nearly 5kgs in round 1. Took a break most of last week… Today game on! Goal: 95kg. BMI 33! July 15th! No ‘ifs’ no butts!!!! It’s probably going to be a bit harder… I’m getting tired of the new habits (ie. they’re no longer *new* and they’re not…
Gold prices have taken a swoon recently. No surprises why. The economy is beginning to show signs of life: housing is improving, unemployment seems to be falling slowly, commodities are coming off their highest prices, and things seem to be beginning to happen in Washington. There’s still some way to go on many issues, including…
As you probably guess, my site is all about coffee beans. Because of Panda/Penguin, I was checking keyword density on my pages, esp. ‘coffee’. To my shock and horror, after checking the top 20 sites, I noted that many sites in the top 20 hardly had any keyword density at all for this word, never…
If you’ve ever needed a little Computer help, now could be the time! Why? Just last night the FBI deactivated a network of bots that had been playing with your DNS settings, and showing you ads that you didn’t know weren’t legitimate. The bad news now is that with the updated DNS (domain settings) you…
If you are looking for a quick solution to losing weight as Spring approaches, you’ll probably start to pay attention to the emails you get in your mailbox touting the benefits of the latest fat burner pills. Should you buy them? You wonder… the deadline for losing a few pounds draws a little closer each…
Trip down memory lane: we watched the movie Ruthless People again last night. Really hilarious. There were quite a few priceless quotes including this one: Barbara: So, when do I get out of here? Sandy: As soon as Mr. Stone pays the ransom. Barbara: What’s the problem? What is the ransom? Sandy: Well, we asked…
Not only do dieters have to contend with never losing weight, fad diets, and an unhealthy diet, but it seems that if you are trying to cheat your weight to a thinner figure, you also have to consider the side effects of diet pills, and what they might do to your liver, especially. Of course,…
Actually, it’s an amazing claim that I found on one best diet supplements. And I suspect it’s true. I’m also wondering the reasons but I think they can be best summarized by these thee points: 1. unrealistic expectations: dieters are usually highly optimistic about how much weight can be lost. We usually overlook the fact…