Tonight’s Run:1 minute sandwich runs of 1+4+4+1 = 10 minutes Stopwatch time was 14:51. So I screwed up the time by 13seconds. The good news is that is total distance of 1.4km. The actual workout was more consistent with 54% in Aerobic and 43% intensive. Heart varied between 104 and 122. Nothing crazy like Saturday….
As usual, FB is the high interest, low commitment sphere of ‘interest’. Lots of people said they were interested in attending the walk: out of 700 members, I got 12 expressions of interest. I surveyed these members and a few others. Using their responses I arranged a get-together at the optimal time & location (there…
Having been tailgated by heavy motorbikes on Prov highway 65 and 64 on multiple occasions, I expect the riders would not have sufficient stopping space if the cars in front had to do an emergency stop or had to slow down suddenly… the rider wouldn’t probably survive the injuries from a head on collision with…
Yes, it’s the new and as yet unfinished Danjiang Bridge in Tamsui. Should open in less than two years. Will it ease congestion in Tamsui? Well, it might. But I think it will only be temporary as Tamsui is slated to double its population again. Whatever traffic problems it solves will be merely kicked down…
Well, it turns out the Sex Pistols not only asked God to Save The Queen, but they inadvertently saved my efforts at jogging. That, and a stop watch which I could add time to quickly. With the idea of jogging a measured distance/step count, I would alternate with equal amounts. But I tried distance measuring,…
Is this the original location? Or is there another where JK Rowling spent her youth penning various Harry Potter works. Kinda glad they forgot to mention the “Elephant House Cafe” where she apparently wrote some of the books. Well, she didn’t. Or at least not where the coffee shop currently is. That was Bauermeister Bookstore….
I had thought it would be more, but I miscalculated my step size by 10% which cut it down from 18% to this! Rest for 48 hours before trying again. Honestly, I don’t think I’ve sweated so much since I rode back from Yungho the first time in June. My clothes were literally full of water….
Liar, liar… your pants on fire! I’ve been contemplating the empty promises that people make. Do we all do that? Here are some examples of empty promises that I’ve heard: Oh, you must come for dinner at the Indian restaurant! It’s really good! Hey, let’s have lunch some time! We should do coffee next week!…