BMI Calculator in Metric
Photo by Kenny Eliason on Unsplash
What is the formula for calculating your BMI?
It’s quite simple actually. So let’s calculate it. 1. Find your height in meters (not centimeters). Convert your height to centimeters by multiplying by 2.54 if you measure in imperial inches. 2. Find your weight in kilograms. Convert your weight to Kgs by dividing the number of pounds by 2.205 (approx.) 3. Multiply your height…
Weight Loss vs. BMI vs. Taking a Pill
I was watching a Japanese program on TV translated into English, of course, about success and failure in diet. It introduced a concept I hadn’t heard of before ‘visceral fat’ or adipose tissue. This fat if you are overweight can secrete harmful hormones that enhance your poor health by making it worse. I’m still not…