Fruit, Vegetables and Exercise

By | May 30, 2010

You can find lots of sites on the Internet promoting all kinds of weight loss supplements, but do you know whether they are safe, proven, or effective? I’d suggest that you exercise caution when you chose any kind of product designed to help with weight loss: consult your physician esp. if you are more than a little ‘overweight’, take practical steps to improve your mobility each day, switch away from high calorie or high carb foods especially at dinner time, and drink more water. These can help you.