Sausages on the Island
It seems there are a lot of us expats hankering after sausages on the island.
It seems there are a lot of us expats hankering after sausages on the island.
But I found keeping a food diary helped me get a clearer understanding of what I was eating. I also found that I tended to view the weight as a problem, instead of a symptom of the problem. The real issue was/is my lifestyle. That’s what produced my weight gain(s). Fix the weight, and when…
Most likely when you talk to your friends or co-workers, you move your hands and arms, walk around, make eye contact, or change the expressions on your face. These movements are called body language. Body language is as important in public speaking as it Your objectives for this speech are: To learn the value of…
Been struggling to control my weight so I embarked on a new exercise program. To lose weight by burning 600 calories more every day. This is basically a good idea because I can exploit the gap between calories intake and calories burned. At least that’s the theory. So I’ve been walking every night to about…