Your scales don’t care! So don’t give up!
Seriously. Just get right back on your program. Now. Don’t even think about it. Just do it. Now. Because as soon as you second guess yourself, you’re toast.
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No exercise tonight
I just didn’t want to go out tonight. Gotta get me some shut eye! I hope my weight isn’t too much tomorrow…! In other news. My BP isn’t too bad, right now. Range is tight on an intra-day basis, less than 10 average systolic, less than 5 average diastolic. My crown is tarnished But I’m…
Letters to Mom
Hi, Mom! Yesterday was a scorcher here! I was outside most of the day, the weather was beautiful, but the sunlight was so strong… we went out and spent most of the peak hours hiding from the sun in coffee shops, restaurants and convenience stores. It was so hot! So I promised that I would…
Picture Post
From a walk in the rain.
