http www stevepavlina com blog 2011 06 how…
My friend thinks this guy is a quack, but something rang true in this post that gave me a chance to pause for thought.
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So this is my hack for enduring winter with less weight. Many shoppers enjoy wearing this in the summer: it’s light, it’s comfortable in the heat, and fairly modest but attractive for girls. But actually, the netting is a pretty effective warm air trap under a top shirt or sweater or blouse. Just wear it…
Late Night Exercise Program
Been struggling to control my weight so I embarked on a new exercise program. To lose weight by burning 600 calories more every day. This is basically a good idea because I can exploit the gap between calories intake and calories burned. At least that’s the theory. So I’ve been walking every night to about…
