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Why would you need a diet pill if you follow these five simple rules?

Is there such a thing as effective diet pills? I doubt. A lot of people are looking for the silver bullet that helps people control their weight. But we already possess the knowledge for successful weight control for most people and the formula is quite simple. 1. Drink water to ensure you get properly hydrated….

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Diets: If you want weight loss, change your life, then change your food…

There was a recent report I featured on this blog about diets. Perhaps you didn’t see it. Anyway, it suggested that most diets whatever aspect they were trying to control would work as long as the general result was to reduce over calorie (or in some cases, carbohydrate) count. The biggest factor in our failure…