Week 5: 85.0 kgs
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Week 5: 85.0 kgs

Well, tantalizingly close is the 84.* mark. I just can’t seem to get there at the moment. The incessant rain over the past three days precluded any exercise and incited a bout of laziness that didn’t abate last night, even when the rain went off. On the plus side, limiting eating hours is quite beneficial,…

an open book with a picture of a waterfall
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Intermittent fasting if it’s accidental

Yeah. I only do intermittent fasting if it’s accidental. I try to avoid hunger cravings by eating:1) peanut butter (some)2) drinking fluids (soy milk, etc)3) soup, if there is any Some people swear by IF… but honestly, my goal isn’t to dramatically reduce weight over a short time(bounce-back effect). Fix the lifestyle, the weight will…