Well, we’re into Week #3 of my diet program. I’ve succeeded in getting more exercise in the past week, and I’ve been trying to go to bed earlier, too. If you remember, my five initial targets are: 1. Drink more water: drink 1 liter of water a day. 2. Cut out the soft drinks and…
After an inauspicious start to my diet, I’m finding some things a little easier to deal with: 1. I’m now finding opportunities to go for a walk at least every other day. And it’s helping me sleep and get up earlier. 2. I’m finding ways to include more healthy food and avoiding some of the…
If you remember yesterday’s prognostications on dieting and my five rules from yesterday, you’ll know that this is day #1. Again. 1. Drink more water: drink 1 liter of water a day. I managed to drink quite a lot of fluids, but I failed miserably on this task. I only hit the 1/2 liter mark,…
It seems quite a powerful one, and it is fast moving. While it’s usually difficult to predict the exact day when they will arrive, this one looks like it will be here on Friday, tomorrow. So get ready . it could be a wild one!
Don’t you wish it was possible to have a a magic diet pill? Don’t you? Well, there are magic diet pills: they’re called vegetables and fruit! Many people base reviews of so called wonder drugs for dieting on four criteria: price, safety, effectiveness, and consumer reviews! So let’s see: Price. Vegetables and fruit are available…
Is there such a thing as effective diet pills? I doubt. A lot of people are looking for the silver bullet that helps people control their weight. But we already possess the knowledge for successful weight control for most people and the formula is quite simple. 1. Drink water to ensure you get properly hydrated….
There was a recent report I featured on this blog about diets. Perhaps you didn’t see it. Anyway, it suggested that most diets whatever aspect they were trying to control would work as long as the general result was to reduce over calorie (or in some cases, carbohydrate) count. The biggest factor in our failure…
For those looking for a miracle diet… one that sheds those kilos before the festive season arrives, you’ll no doubt be looking for the best diet pills, the ones that can help you shed 20lbs before the turkey comes out of the oven. Of course, if you eat that Christmas pudding, that Thanksgiving feast, consume…
Traveling around the island on Provincial Route 2 takes you from Tamsui all the way around to Gongliao Township, then to Ilan. We’ve often driven the stretch from Tamsui to Jingshan or Keelung. Today we covered the stretch from Keelung to just south of Gongliao on the far center right… (more)