Drink Water, not Soda: A healthy, inexpensive and flexible alternative

Trying to cheat weightloss? I’m always happy to share tips with dieters, even though I’m not on a diet at the moment anyway! If you’re needing an appetite suppressant, have you tried a simple alternative? Drink liquids, esp. water with your meals to help you feel fuller faster. The additional benefits of drinking are obvious:…

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Why would you need a diet pill if you follow these five simple rules?

Is there such a thing as effective diet pills? I doubt. A lot of people are looking for the silver bullet that helps people control their weight. But we already possess the knowledge for successful weight control for most people and the formula is quite simple. 1. Drink water to ensure you get properly hydrated….