A program for sustained personal development: this is what I came up with before my shape diet! 1. better sleeping hours I’ve been getting too much sleep lately… I really need to cut down there… 2. going to bed /getting up earlier 3. better diet: more veggies, more fiber, more natural foods 4. exercise 5….
> "One man practicing sportsmanship is better than a hundred teaching it." ~ Knute Rockne > > Full Stats » > Hi ken, > You made progress on Lift yesterday! > Walk 6 checkins > 05/25 > 06/01 > 06/08 > 06/15 > 06/22 > 06/29 > > Frequency per week > > Drink more…
> "Train yourself to listen to that small voice that tells us what’s important and what’s not." ~ Sue Grafton > > Full Stats » > Hi ken, > You made progress on Lift yesterday! > Walk 4 checkins > 05/18 > 05/25 > 06/01 > 06/08 > 06/15 > 06/22 > > Frequency per…
Observing a business melt-down is never easy on former customers, when you think what could’ve been. Just think of Palm Pilot, Nokia, Motorola, Blackberry, AOL, etc… the technology tides are always turning. But few companies make much of a recovery once they hit their death spiral. Down, down, down Just recently SBI somehow managed to…
"The only man who never makes mistakes, is the man who never does anything." ~ Theodore Roosevelt Full Stats » Hi ken, You made progress on Lift yesterday! Drink more water 3 checkins 05/04 05/11 05/18 05/25 06/01 06/08 Frequency per week Get Up Before 10 2 checkins 05/04 05/11 05/18 05/25 06/01 06/08 Frequency…
Have you visited my new coffee site yet? .com Begin forwarded message: From: Lift Daily <feedback> Date: June 11, 2014 7:00:27 GMT+08:00 To: ken Subject: Yesterday you checked into 1 goal. What can you do today? "Most of the shadows of this life are caused by standing in one’s own sunshine." ~ Ralph Waldo Emerson…
Finally got the balance right. It was a struggle to get the balance right … tried all sorts of variants before this one worked. Recipe 1/2 cup of water 20ml of vegetable oil 45 ml of milk teaspoon of salt tablespoon of sugar 2 and 1/4 cups of bread flour teaspoon of instant yeast The…
I know it doesn’t look like much but this represents some success. So what was different? Well after sorting out the measurements, I followed the recipe almost exactly. I reduced the sugar (too much) to less than a table spoon, used lemon juice not vinegar, and added a little more yeast. When making the dough,…
A fat paunch never breeds fine thoughts. Saint Jerome in the 4th century. I’d like to offer some insights into dieting that are based on my experience: on perceptions and habits. Three Perceptions 1. find your sense of motivation – doesn’t matter what it is. 2. see a doctor: degree of obesity; physical ailments; strategies…