Hi, Mom! Yesterday was a scorcher here! I was outside most of the day, the weather was beautiful, but the sunlight was so strong… we went out and spent most of the peak hours hiding from the sun in coffee shops, restaurants and convenience stores. It was so hot! So I promised that I would…
Through The Fire And Flames
This is the rainbow that Jimmy Beunardeau saw at Guandu this PM. It was strong and got stronger as we ran towards it. But I probably shouldn’t have been shooting it WHILE running and handholding a phone. Oh, well. Gotta make the cutoff of 50 minutes. Really no time to stop… and admire. The Marie…
Well. I left my exercise watch at school so I couldn’t accurately time my runs tonight. 2×1.5km sandwich runs. Total time. 34m exactly 3km. Fastest pace 10:45. Slowest pace 12:48. Outward was faster. Return was slower as I was tired (more uphill), so I walked a lot at the end. On the return journey, I…
Don’t forget to stock up on essentials for the next few days: things sometimes get wild in Tamsui, even ciggies & beer (if you must). The wife reported the local supermarket has already been cleared of fresh veggies. She might (or might not) be exaggerating! Clean your balcony/outdoor areas of things that can go airborne…
I don’t trade exotics. I only trade CSPs and CCs. I don’t like leveraged trades, I don’t like speculative trades… and I especially don’t like companies with no profits (they’re doing something wrong, IMO). So some of these issues apply to the stock MSTR (MicroStrategy). Here is my reply. A price drop is almost a…
Links you need??????????????-??????????????? (dgpa.gov.tw) Windy: Wind map & weather forecast Joint Typhoon Warning Center (JTWC) (navy.mil) Japan Meteorological Agency?Tropical Cyclone Information (jma.go.jp) ?? | ???????? (cwa.gov.tw) ???? > ???? > ?? > ?? >??? (weather.go.kr) Everyone is watching.
i think my watch is broken…! 81 bpm! How? I was going flat out. passed guys on speed bikes. hit 25kmh but bp only 89 top? Other times I cycle my heart rate is really similar. I don’t hit high heart rates on a bike unlike running. In fact, it’s probably similar to walking.
I have a fairly simple electronic watch that tracks way too much data. So I don’t need to update my watch particularly. But when it’s tracking a routine, it can’t do double duty as a loop timer. I think the term is interval timer. I’ve got a standard timer app with two timers set on…