No exercise tonight
I just didn’t want to go out tonight. Gotta get me some shut eye! I hope my weight isn’t too much tomorrow…! In other news. My BP isn’t too bad, right now. Range is tight on an intra-day basis, less than 10 average systolic, less than 5 average diastolic. My crown is tarnished But I’m…
Eight Week Progress
This chart simplifies the stats I use. In short, the more I exercise the more weight I lose. If I keep the daily average up, the weight loss speeds up. As soon as it dips, the weight loss slows. What a surprise. 2250 daily average seems to be closer to 2kgs per month; while closer…
Avoiding the heat during the heat!
Well, the hotspot in the center is probably the most important point in the day to avoid. You should also consider the high UVs from about 8am onwards, esp. if you’re fair-skinned or don’t want a tan! Cover up!
Don’t hang up … I want to sell you a loan? Aren’t you a foreigner?
https://tw.forumosa.com/t/combating-mobile-phone-spam/221798/20 I answered a couple of weeks ago a call from a guy shoveling loans for a major credit card vendor in Taipei. Cold calling is really a tough nut to crack. Anyway, I told him I was at work, but he still insisted that he would talk to me. Poor guy! It’s a tough…
Wow! Didn’t know Maroon 5 are coming! Cindy Kuo, do you want to go?
from Facebook via IFTTT
Timothy Fox you want one?
from Facebook via IFTTT
Unification Church
Why does FB think I want to be a member of Unification Church? Geez! “This group was specifically formed to give True Proclaimers of True Parents Messiah, namely, faithful members of the Unification Church International ….” This group keeps popping up on my feed…