一種簡單的方法是每天一餐不吃米飯或麵條。我選擇了晚餐。我做不到16-8。所以我選了14-10。這更容易。但如果早上 8 點吃早餐，那麼最後一餐是下午 6 點。LOL! 當我開始時，每天在同一時間、穿著相同的衣服稱體重。記錄下來了。 還寫了飲食日記。了解份量大小和食物熱量。計算出我每天大約消耗的熱量。有一些應用程式可以提供幫助。 然後我嘗試少吃一點，多做運動。我試著吃比我需要的少 100 卡路里的熱量。當然，也有幾天我失敗了。但有一天你吃什麼並不重要。 永不放棄。 https://tools.heho.com.tw/bmr 他們的體重指數計算器很糟糕。不取小數點。
Taken on Nikon 1 J5. Edited in Google Photos. 1/5s 400 ISO F 5 at 14.3mm. Unfortunately, due to the longer exposure, there is s light camera shake caused by the ineptitude of the photographer, not the model! LOL! It’s harder to see clearly in the Google Edit, though you might notice a slightly less…
Yet I have no idea of my ‘why’!
If you are looking for an online design tool there are many topnotch web page designers available. I particularly like the drag ‘n’ drop features, which are ideal for beginners who aren’t used to HTML or the like. The only problem with online tools for website design, esp. if they are using some kind of…
If you are a blogger, then there is a good chance that you are tied to a tablet, laptop, or smartphone at all times. We love our iPads and our Samsung Galaxy S phones as they help catalog our inspiration and blog post ideas whenever they come to us – making blogging later easier. However,…
I’ve been compiling some tools that I’ve found useful (marked *) and some that are things I wish I had had when I started out blogging three or four years ago! *Linkworth *TLA Blogging Clickbank *DreamHost BlueHost ProBlogger TTZMedia *OioPlugins Templates More Tools Hope they help others who are starting out on this great adventure…
I recommend this one. http://prdownloads.sourceforge.net/filezilla/FileZilla_2_2_28_setup.exe?use_mirror=jaist This will download an installable file. Just click the link. You will then need to install it. I also found my son has been using modzilla firefox and was already on the computer – does work as an FTP program? Firefox CAN have an FTP function, but you have to…
Teachers should really give OpenOffice.org a look: Office XP compatible, lots of extra features, Mac/Win/Linux variants, and PDF export functions. It is also multi-lingual, multi-system, and uses openly accepted formats. It is a highly suitable tool for Teachers everywhere and well worth the download from OpenOffice. Its website says: "Oo is a multiplatform and multilingual…