I guess that’s an improvement
Now if I can repeat that 3 times, I’ll be at 37mins for a 4K. LOL! I am not going to be ready for 10/19 at all. There is zero chance that I’ll be even close to ready. But at least I’m improving.
Now if I can repeat that 3 times, I’ll be at 37mins for a 4K. LOL! I am not going to be ready for 10/19 at all. There is zero chance that I’ll be even close to ready. But at least I’m improving.
Haha! I guess I tried to follow too many ‘new’ friends in a short time!
There are frequent mass shootings in the US, we see them in the news. No one pretends this doesn’t happen in other countries. But it certainly doesn’t happen frequently – it is a rarity. And when it does, the whole world knows. Unlike the US, where it is so frequent… well, only the most despicable…
i think my watch is broken…! 81 bpm! How? I was going flat out. passed guys on speed bikes. hit 25kmh but bp only 89 top? Other times I cycle my heart rate is really similar. I don’t hit high heart rates on a bike unlike running. In fact, it’s probably similar to walking.
LOL Q1. What do you see? Your eyes are both strong and healthy!88 = weak left eye83 = weak right eye33 = need to see eye doctor38 = Well, you’re an idiot in Chinese! Q2. What do you read? LOL = Perfect Sense of HumorL L = OMG! See the opticianO = PIkachu face!(nothing) =…
I’m challenged … well, I know I’m supposed to be… on a number of fronts: the distance I can do 4K atm… but I can’t even manage a half marathon yet. LOL! That’s like 5x the distance. But the bigger challenge is the … TIME. I’m not an early bird at all.
Tonight’s run sandwich. The layers were a little thicker, too. 90s run/60s walk … I made it from HSL to Guandu. About 45minutes in total. Which of course means that I can comfortably finish a 4K in about 40 minutes doing this. The previous run was about 47minutes I will be able to run a…
Imagine my shock & horror when I saw this on Shopee. Of course, I immediately ordered 3. One to test, one to try with ice cream, and one to perfect my ’99’.Can it be done? Well, I’m still trying to decide where to get the right milk flavor ice cream. It might have to be…
So last night, I did the 2nd night of 1m walk/run. 2KM is easier now. I will try to do 3KM like that as well. Plus when I collect the Youbike to ride home… it’s free (Taipei City). LOL! I’ll do another two 4Ks in 2024. Want to see if I can either walk/run (likely)…