Stairway to Heaven: No shortcut!
Lot of steps to climb just to get to Heaven. Where do you get the power recharge?
7 steps to successful weight management
There are tons of products out there that promise weight loss. Tons. Oodles. Some promise miracles, some promise even more. But the one thing you can be sure of is that most of them contain chemicals that aren’t necessarily good for you, and you may face unpleasant even dangerous side-effects. So if you are going…
A new diet regimen: 5 steps to feeling better
Nearing 100kgs? I am. For quite some time, I’ve been wondering what the most effective diet pills are that can help me lose weight. In 2001 I was down to just 83kgs. But I seem to have put most of that back on in the last four years. Is it a disaster? So I’m adopting…
Losing weight in three easy steps!
When dieting, there are times when you try out all sorts of ways: champagne diets, odd exercise programs, natural weight loss pills, home remedies, lifestyle changes, and much more… While each of these methods have their own champions, real success in dieting comes when you remember three things: 1. you need to exercise: that is…