Week 4: 85.4kgs
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Week 4: 85.4kgs

It’s the end of week 4. I ate too well last weekend! We celebrated reaching a milestone of 20kgs lost, with a long bike ride and Malaysian food for dinner! Of course, that meant rice with BBQ skewers, beef stew and satay. We’re talking calories, followed by soy bean milk with black grass jelly. Honestly,…

ExactMetrics Review

ExactMetrics Review

Thank you for updating my plugin without adequately warning or notifying me… or giving me a choice to go with the old reports. Thank you for demanding access to not just my Analytics account, but also Adsense, and Google Webmasters and refusing to work if I don’t. Thank you for removing my old analytics code…

Copilot says: Can I burn 1000 calories more a day?

Copilot says: Can I burn 1000 calories more a day?

Burning 1,000 calories in a day is an ambitious goal, but it’s possible with the right approach. Let’s explore some strategies: Remember that gradual progress is key. Consult a professional if you have specific health concerns or goals. Burning 1,000 calories daily through exercise is achievable, but prioritize overall well-being and sustainability12.