2 layer sandwich run. 4K Done & Dusted. Next!
Ok. 2 layer sandwich run. 1.9km x2 + .2K walk. Total 49mins. Right near the cut off on Saturday’s run. Geez. I’m gonna have to hustle a bit on Saturday! LOL!
Week 11: 84.0kgs – I did(n’t) take a break… yet!
At day 78, I recorded 84.0kgs as my finishing weight. Well, I made it this far. So what are the plans? We’re on holiday for a few days from tomorrow. I won’t be able to stick to my lifestyle choices religiously. But I’ll try to: eat well, sleep well, exercise well. And if I don’t…
Saturday Flower Post
3rd edit
Downtempo Soundscapes
Saturday’s music.
18.5km Saturday Ride
We usually end up at Takashimaya because of seats, coffee, and dinner. I guess it’s convenient! Dinner is either Zhuji or Korean. I’ve tried the other vendors in the food court… but they’ve got too much rice or noodles for my lifestyle. No practical way to cut these from their products. Coffee: I’m a bit…
English Speaking Comedy Night #events Saturday 17th May. Anyone going?
from Facebook via IFTTT