Weight loss is ongoing but very slow after the initial drop. In fact, it always seems to be that way! So here are the numbers, what I’m tracking and my current status. 2155cals Average Cals 2132cals Av. Cals Burn 1690cals Average BMR 464cal Average Deficit 84.4kgs Average Kgs. 0.87kgs Estimated Loss Jogging wise: well I’m…
I’m considering porting my photograph site to Adobe PF, it’s a bigger project than I expected if I want to transfer all the images as well. Download all the post images and galleries. Tidy them up. Then create albums in LightRoom and see if I can sync them so that they appear in the PF…
Losing Weight It’s taken me two years to drop my weight from 106 to 88. Recently, weight loss has stalled after taking a break during the summer vacation. I called this consolidation, and actually it’s essential to maintaining weight loss. With scale inaccuracy a constant, I reckon I put on about 1kg in the UK,…
In September, I promised myself and the wife I’d lose 5kgs by December 1st. That was tough because my weight had bounced around from 87~88 for most of the past few months. But in August, after an exhausting holiday, I just did NOT want to do much exercise. My weight spiked slightly to 89.5kgs which…
My sisiter-in-law is busy setting up a company that will work with a local funeral services company to provide financial sevices fo funerals. Since the costs for a funeral can be quite high, as anyone who has done their own Funeral planning worksheet will tell you, this project aims to help individuals actually save or…
Here’s a tip for Windows 7 users who have trouble using recording functions, because they have an error: "Error while opening sound device. Check input device settings and project sample rate" when using a program like Audacity. The issue is probably the common behaviour in Windows Vista and 7 that recording inputs are not always…
One of the biggest mental hurdles we face when we start any business, website, project, DIY task: we always assume it has to be 100% perfect before we start to get customers. Examples abound of sites and business that spent hours building the perfect widget or wonderful forum only to find that it isn’t making…
Yesterday we discovered the flick Julie and Julia on MOD TV. And I have to give it a total thumbs up for Meryl Streep’s role as Julia Childs. It is a great little movie for both guys and gals. Check the Movie Preview. I quite liked the fact that the movie was based on two…