I was diagnosed with GERD about six years ago, and had to take some drastic action, to lose weight. Initially, I switched to vegetables and few carbohydrates and lost 4kgs quickly. Then I found an Atkins diet plan which I tried for a couple of months. I did try to continue eating more fruit than…
Step One: I was going through my box of accounts for the home, and I was surprised just how many useless bank accounts my wife and I had. Here, every employer seems to require a different bank account to pay salaries. This is fine, if you are still working there, but it’s lousy if: 1….
Well, I weighed myself yesterday online to find that I weigh a not unsurprising 91.5KGs. This is at the top of my weight range for the whole of my life. I was quite surprised that the last three years efforts have all proven in vain. But again this is not surprising, is it? So I…