9/12 1 minute sandwich runs of 1+4+4+1 = 10 minutes
Tonight’s Run:1 minute sandwich runs of 1+4+4+1 = 10 minutes Stopwatch time was 14:51. So I screwed up the time by 13seconds. The good news is that is total distance of 1.4km. The actual workout was more consistent with 54% in Aerobic and 43% intensive. Heart varied between 104 and 122. Nothing crazy like Saturday….
Outtakes: Photos taken by my left hip!
That’s what happens when you set glove mode on! Any slight touch of the camera button triggers whatever mode it happens to be on, and takes a shot. Nothing interesting!
New 4K Stats
I’m slowly gearing up for a 4K. Tonight’s run/walk came close to 10mins/km or 6km/h. Not a bad pace for walking, so I think I should be able to finish the 4K in about 30mins or less. It’s not fast. But I’m starting from zero. Got nothing to lose. Let’s see where I am in…
Tinlicker at Pinkpop 2024
Track list. Sorry no times.
Patrice wearing the rain well!
Taken on Nikon 1 J5. Edited in Google Photos. 1/5s 400 ISO F 5 at 14.3mm. Unfortunately, due to the longer exposure, there is s light camera shake caused by the ineptitude of the photographer, not the model! LOL! It’s harder to see clearly in the Google Edit, though you might notice a slightly less…
There’s Nothing Holdin’ Me Back – YouTube Music
There’s Nothing Holdin’ Me Back – YouTube Music
Mmm… nothing shouts at me…!
LOL! Perhaps a PC would be better! Gordon Ramsay Restaurants