woman in pink jacket lying on gray couch

84.4kgs

After a week of lethargy, I finally took Craig’s advice and got out for 5 minutes exercise last night. It really wasn’t so bad. In fact, I probably managed about 30 minutes: 20 minutes walk and a quick bike ride. I honestly didn’t burn a whole heck of a lot of calories but I don’t…

person standing on white digital bathroom scale
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Gained Weight While You’re in Taiwan? Five Numbers To Get You Back On Course

Text: Kenneth Dickson – Photos: Author and web(First published in Centered on Taipei Magazine, but no longer available at their website.) Obesity creeps up on you, caused by a sedentary lifestyle, poor food choices, or aging body. Slowly the pounds accumulate around your waist from the extra portions of stirfried rice, late night trips to the…

a close up of a toothbrush with the word vote written on it

The Debate is Today: Let’s take an overview!

So you want my analysis? Well, it’s complicated. But essentially, there are only two major candidates, neither of whom is desirable, neither of whom is under the age of Moses, neither of whom appeals to younger demographics. 270toWin – 2024 Presidential Election Interactive Map It looks like the swing states will be similar to 2020!…

Week 6: 84.7kgs
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Week 6: 84.7kgs

After what seemed like forever, I finally cracked 84kgs! I’m not sure what happened this week but there we are! 84.7kgs. After the rains at the end of the previous week, I thought I’d be f**ked this week. Surprise! One really can never control all the factors in weight-loss, which is a constant frustration. I’ve…