Ode to my ‘flying glasses’: O most precious spectacles, thou art fled!Mine eyes, now prisoners to mist obscure,Do mourn thy absence like the waning moon,Deprived of night’s celestial glow impure. What cruel fate hath snatched thee from my grasp,And left my world to blur, a smudg’d dream?Doth thou repose upon some velvet couch,Or linger, hidden,…
Recently been suffering insomnia. It’s tough waking up at 4am or before. I’d better do something about it this time around… What’s worked in the past has been E X E R C I S E and drinking less tea at night. Of course, not being stressed out is a factor. But all three together:…
I am going to be famous with my new song:Back in the ER ER.Hopefully it is a false alarm this time! Photo by Maxim Tolchinskiy on Unsplash
so that was consistent but harder. Poor sleep last night Yoga class I pushed myself into the next zone to maintain the time. Last run was easier! But i was doing short sprints: slow faster slow then faster faster slow. Multiple sprints to make the time.
So there’s that. Last night’s run, I cracked 10K/m and 9’20 in the 2nd one. So that’s some good news. I cycled slowly back home. I’m struggling between three Fitness Apps, each of which has shortcomings. Google Fit: its GPS is terrible, except when you track activities. So you gotta remember. It’s also somewhat rough…
Honestly, things keep going against me right now. Poor wife is sick… she likely needs some surgery soon; it’s so cold out I just don’t wanna do exercise; I canceled the Kinmen trip (which turns out to have been quite fortuitous given the wife’s situation; … I’m not doing much exercise at all so some…