Next Run: 5K
樂活報名網 – 2024聖誕公益夜跑
So that’s my next #coffee order from Shopee!
But can you guess which one I ordered: The Rosso or the Oro? 我從 Shopee 訂購了咖啡。但我訂的是哪一款呢？Rosso咖啡還是Oro咖啡？請猜一下!
Driving in Scotland: Slow, Careful and Respectful
I’ve driven the A9 from the south as far as Stirling to the north as far as Golspie in the north so about 80% of the full length. It’s not a good road for the volume of traffic, esp. heavy vehicles, but it’s no worse than many other busy roads. I’m quite glad that I…
Next 4K this Saturday: Am I a Dark Horse? I don’t think so…
Next 4K this Saturday. Am I ready? Mmm? I didn’t do any runs on Sunday… biked a lot on Monday. Too tired on Tuesday. Gotta do something the next few days or I’ll be a bit rusty on Saturday. I’m hoping for a time of about 42~44 minutes, though I won’t be killing myself to…
First run in 3 days
Got rained off, though. Still, 2K run + 2K bike ride is fine. Good start for the next 4K.
2 layer sandwich run. 4K Done & Dusted. Next!
Ok. 2 layer sandwich run. 1.9km x2 + .2K walk. Total 49mins. Right near the cut off on Saturday’s run. Geez. I’m gonna have to hustle a bit on Saturday! LOL!
84.8kgs and slow runs
Tonight’s run: Tonight’s run:2.5km run/walk in 31minsbike 2.5km in 10.5mins I felt a little disappointed but there we have it. Today’s weight was also a little disappointing: 84.8kgs *using the breakfast discount*. Don’t worry! Just trust in the process. I was off the diet on Saturday & Sunday… it’s nice to eat and not to…
Next Run: Marie Claire’s 10th Pink Run
2024????RUN | Marie Claire???? LOVE WINS ALL Estimated finish time 44m ~ 45m. I might be able to run it in about 40m.