84.8kgs and slow runs

84.8kgs and slow runs

Tonight’s run: Tonight’s run:2.5km run/walk in 31minsbike 2.5km in 10.5mins I felt a little disappointed but there we have it. Today’s weight was also a little disappointing: 84.8kgs *using the breakfast discount*. Don’t worry! Just trust in the process. I was off the diet on Saturday & Sunday… it’s nice to eat and not to…

a bowl of yogurt with a spoon in it

Making Yogurt

I only tried one or two different brands of milk. The reason I stick with the one milk I was successful is it seems work every time. I can become confident and tweak the process: when there are too many variables, it can be hard to know where one is failing. I started with Easiyo…

Mackie’s Ice Cream

Mackie’s Ice Cream

I tried their vanilla … it’s quite nice. I’m not sure how ‘real’ their ice cream is. Oh, I just checked. At least 81% by weight milk & cream. That doesn’t include milk solids, either. They do add a bit of guar gum, glycerine (probably for texture) and sodium alginate (which lead to a whole…