Yeah. I only do intermittent fasting if it’s accidental. I try to avoid hunger cravings by eating:1) peanut butter (some)2) drinking fluids (soy milk, etc)3) soup, if there is any Some people swear by IF… but honestly, my goal isn’t to dramatically reduce weight over a short time(bounce-back effect). Fix the lifestyle, the weight will…
My weight loss is going nowhere fast… so I’ve decided to restart a food log to keep track. It’s mostly to help me avoid eating some of the things I’ve been eating at least for a short time. Weight Recorded: 86.9kg 4/16 Tuesday Lunch Dinner I also splurged on 3 different cookies. Woops! The cookies…
One identical twin went vegan while the other didn’t. See what happened | CNN It’s interesting in what this study claims: but does it offer real benefits over omnivorous eating? The studied parameters suggest benefits; but the secondary parameters suggest that these may be incidental to almost any dieting program involving food selection, limitations and…
If you find it, you can keep it. The last 85 days have been tricky. But I recently hit something of a stride. I’m not sure how long it will keep up. But hey, make hay while the sun shines! That’s been the philosophy: the weather has been very cooperative. I had hoped to get…
So has it been a failure? Let’s take a look. On the face of it, 1.3kgs averaged weight loss over 7 days doesn’t look impressive, does it? Add to that the fact that my calories burned are 9.3% less, while my move time is 27% less than in March~May. Well, here is some good news:…
Can you tell me where you ended up going and also what your usual place is (somewhere they speak English preferably)… it’s not so urgent for me but I never had metal prints done before” Mark P. Metal Print Studio is where I’ve done the prints several times. I’ve also seen quite a few others…
This is the Beef Pho with 3 kinds of beef: tendon, brisket, and chuck in a soup with lots of greens (basil) and bean sprouts. Awesome lunch. From a little restaurant near Tamsui MRT station.
