I slipped up on my schedule of posting regular updates. But rest assured, fellow readers… I didn’t quit my exercise schedule. In fact, I’ve doubled down on what I’ve been doing. Longer rides, more frequent running sessions, and cutting back on carbs for dinner. The result has been a slow turn around of the ship:…
One of my favorite places for lunch or early dinner. Beef soup, with spring rolls & papaya salad. Delish! ?????? – Google Maps
Eh, not much. This past week has been a bit disappointing on all fronts. Who said weight loss is easy? Was that me? This week it’s been anything but easy. I managed to decrease from 84.43kgs on average to 84.26kgs but I haven’t been as assiduous on the exercise front: just 12.3 hours. It’s enough…
Liar, liar… your pants on fire! I’ve been contemplating the empty promises that people make. Do we all do that? Here are some examples of empty promises that I’ve heard: Oh, you must come for dinner at the Indian restaurant! It’s really good! Hey, let’s have lunch some time! We should do coffee next week!…
I rather fear that this ‘combining’ of dishes is one of these weird adult ‘moral’ rules that we like to foist on ourselves and other people. Why? God knows why we do it. And yet… once you let the rules go, you’ll realize that it’s just food, and it probably tastes great. I used to…
I tried counting calories several times, it is an exercise in frustration, TBH. So I quit. Calories BurnedInstead, I decided to count calories burned. I worked out my BMR, then recorded my weight at a starting point. Since I was already exercising and had lost a bit of weight, I was able to determine how…
like a million calories! but good! Still two branches. But for how much longer?
What is your ideal weight? Well, I asked that on a discussion group. Some interesting comments were made: In general, how long is a piece of string, I guess. Obsessive? Definitely… that’s why i get annoyed with exercise trackers that don’t track properly. In the end ! all my spreadsheets are just humongous estimates with…
I started my weight loss at 106.3kgs three years ago. Taking it slowly, I’ve brought my weight down to 85.5kgs, and I think with my current exercise binge I can bring it down further towards 83.5kgs and maybe a bit lower. I’ve been able to keep off the weight loss by adjusting diet and exercise;…