Weight loss goes on…
From 29.7 to 29.1.
It says “Thinner”…!
Damn! It seems I’m a little ‘thinner’ than yesterday. Exercising twice a day is hard work. If the scales haven’t lied, total weight loss 16kg so far.How far to go? Well, my attempts to work out a healthly BMI suggest somewhere between 72~74kgs. So I’m half way there. Only took two years!I know I could…
Varicose Veins and Fashion Faux Pas
My friend, Andrew, recently asked me, as we discussed variations on the theme of our own mortality, if I had any co-morbidities. This is quite the topic for these Covid-19 times as co-morbidities drive many unnecessary deaths from the virus. I reflected on my own parents’ lives and realized that both had suffered cancer at…
It’s been a while… the weight loss journey
So yes, it’s been a while. Since those days of 104.5~105 kgs, I decided to lose some weight. I started in 2021 and have lost about 12kgs since then. The actual loss varies month to month because sometimes I lose my initial level of focus before regaining it. I managed to drop as low as…