|

Did you know most dieters never lose weight?

Actually, it’s an amazing claim that I found on one best diet supplements. And I suspect it’s true. I’m also wondering the reasons but I think they can be best summarized by these thee points: 1. unrealistic expectations: dieters are usually highly optimistic about how much weight can be lost. We usually overlook the fact…

I did lose over 10 kilos… but now I got it all back again!

I used to be a member of a gym, something I really enjoyed though it wasn’t easy to keep attending at times. I loved the exercise equipment, especially the different kinds of machines: exercise bike, elliptical trainer, walking machine, rowing machine… I found that they really benefitted me in both body and spirit. I DID…

|

Is there any magic formula to lose weight? Not really…

Losing weight isn’t much of a mystery, the formula is quite simple: consume less, exercise more and drink plenty of water… So while it’s tempting to believe all the diet pill reviews that you might read, spend hard earned cash on magic formulae, and join expensive clubs… nothing you do will alter that reality. As…