That was an interesting game. My opponent kept trying to pressure me with an early Queen attack. But I played a tight game for the most part. Only taking pieces when I had a clear advantage. Still I lost one or two by surprise. But my opponent gradually ran out of time after I opened…
I just can’t bear things on my wrist. I tried to lose my watch several times… like today.
I’m slowly gearing up for a 4K. Tonight’s run/walk came close to 10mins/km or 6km/h. Not a bad pace for walking, so I think I should be able to finish the 4K in about 30mins or less. It’s not fast. But I’m starting from zero. Got nothing to lose. Let’s see where I am in…
This chart simplifies the stats I use. In short, the more I exercise the more weight I lose. If I keep the daily average up, the weight loss speeds up. As soon as it dips, the weight loss slows. What a surprise. 2250 daily average seems to be closer to 2kgs per month; while closer…
This is tough going. But worth it. Not sure why my BP became a problem, given the exercise I was doing. Could’ve been a virus that persisted. Don’t know. Anyways. I still have 12kgs to go. I’ve completed this phase. I’m now thinking that I could be burning 700 calories a day … just not…
So yes, it’s been a while. Since those days of 104.5~105 kgs, I decided to lose some weight. I started in 2021 and have lost about 12kgs since then. The actual loss varies month to month because sometimes I lose my initial level of focus before regaining it. I managed to drop as low as…
Apologies for the slow server today, apparently the server or hosting company is having issues. I am not doing much because I don’t want to lose my stability as it. Stick around.
I think it’s time to start thinking about Spring. I know it’s a little far off, and many people are still struggling under inches of snow! But really, when Spring finally shrugs off the mantle of winter, it’s going to be too late to lose those extra inches of winter blubber, and I don’t think…
If you are spending hours considering which are the best weight loss pills, save your time! They really don’t exist! Weight loss pills are simply a marketing ploy to get you to part with your cash, none of the them are PROVEN scientifically to be any more than that. Seriously. You may find them useful…