Because you know… you need to lose a few kgs! It’s not that hard! If you don’t quit shoving food in your pie hole, you’ll add a few kgs. If you do quit, you’ll lose a few!
Well, it’s been up, down, up down, then up some more, then down some more. Still trading in a range, but at the bottom of the range. I can’t seem to break through the bottom… but that might be because of my dietary choices at the moment. It’s certainly NOT because of lack of exercise….
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Well, between steaks and generous vegetarian buffets… and regularly eating more bread! And (perhaps) not getting enough exercise. I did it! I found another 1.1kg. LOL! It was a year ago exactly that I started my crazy crash diet that lost me 5kgs and controlled my Blood Pressure. I wonder if I can do it…
I have been comparing DuckDuckGo and Bing. Google’s results are increasingly less specific, and despite the focus on REDDIT/QUORA… I’m getting answers less & less. Wonder what they’re doing? If they’re not careful, they’ll lose the big ad accounts next, and then the $$$, and their audience. I was googling instant mash potatoes and I included…
So the weather is still chilly, and I have toothache in the back right molar. Probably some detritus from a few days ago. Might be gingivitis… so I’ll need to get it checked tomorrow or Tuesday to stop it getting worse. Quite tired today as well, from running up and down to Shihlin by bike….
It’s my new effort to drop to 83.5kgs, but will I be successful? Let’s see! The program is simple: burn enough calories by doing enough exercise every day. Then try not to overconsume the other times. So to lose 3kgs, I need to burn 23700 calories more than I consume over a month. That’s about…
Today is March 13th, 2019. I’m a 104.2kg. My goal is to lose 20kgs, improve my physical condition, and feel better about myself. Permanently. What will be my reward? A longer, healthier life with a body that can postpone the ravages of old age and better middle life! What more would I need? https://www.obblogatory.com/104-2kg-and-gaining/ It…
Recorded Year Weight Record 2000 91.0 2001 83.5 2004 91.5 2008 103.3 2019 104.2 2020 105.6 2021 104.4 2022 91.5 2023 91.9 2024 87.3 Weight recorded… OMG! I wish I wasn’t so fat! It has taken 5 years and I’m 87.5kgs. Still 3.3kgs to go! LOL! But, perhaps if I exercise a little crazily over…