Because you know… you need to lose a few kgs! It’s not that hard! If you don’t quit shoving food in your pie hole, you’ll add a few kgs. If you do quit, you’ll lose a few!
My scales are a little unreliable but I got this reading today. That means I’ve lost 20kgs since I started dieting. I can’t believe it! That’s 45lbs or 3 stone+ 3lbs for those who don’t ‘do metric’. I’ve updated as the scales are showing reliably the same number. So it’s 85.7kgs.
Week 2 results are unimpressive. I’m not sure why. I started the week at 86.3 and ended 86.4. Of course, I felt particularly tired on Tuesday & Thursday. I don’t know why. I suspect I wasn’t eating enough iron and calories. I have also implemented a more restrictive eating schedule by trying to allow my…
A relative asked me if I was wearing tights yesterday. I guess it was a little obvious. I think she wanted to know why. Sigh! Varicose veins are a PITA. Varicose veins are very much an inherited trait. The compression of most tights or sports tights is comfortable enough, and I find that I have…
The next 90 days schedule: Day 0 ~ 6. I’ve made a small number of changes. Only 6.3kgs to go. Could I do it? Check back next time!
I think my body fat % runs between 17.3% and 20% right now. I don’t have a tape measure… but I know by my pants size that my waist is smaller than 96cm. In fact, I can fit ‘L’ though barely. That’s about 92cm typically in Uniqlo sizes. I should measure myself carefully. Yesterday’s activity…
Additional plans include: That should be enough to restart my weight loss. I’ve managed to keep the weight off for a year! So… I must be doing something right. Mo Tu Wed Th Fr Sa Su Mo 750 kcals – 12-hr ok ok dangerous – ok after 9pm – ok carbs after breakfast – ok…
My weight loss is going nowhere fast… so I’ve decided to restart a food log to keep track. It’s mostly to help me avoid eating some of the things I’ve been eating at least for a short time. Weight Recorded: 86.9kg 4/16 Tuesday Lunch Dinner I also splurged on 3 different cookies. Woops! The cookies…
Yeah… I actually think Google results are poorer these days. I’ve started using Duckduckgo more because it’s kinda like what G. used to be. The changes Google has made like dropping the use of ” and ” has muddied their results. I would rather Google gave me nothing so I could try again than they…
